Metalogix Essentials for Office 365 allow users to migrate their data into SharePoint Online and also to backup both SharePoint and Office 365 data (OneDrive for Business and Exchange Online).
This goal of this documents is to help provide several best practices for performance optimization around migration and backup using Metalogix Essentials for Office 365. These topics include: hardware, host, software and network recommendations.
The following should be considered as guidance to optimize performance and throughput using this solution. For information about usage or features of the software, please refer to the User Guide found in the softwares Help menu or visit the following link: http://documents.quest.com/Metalogix-Essentials-For-Office-365