An easy way to test the VMware NBD transport is to use the datastore browser within the VMware vSphere Client.
The throughput isn’t shown, however it can be easily calculated.
Typically if there is an issue, the time it takes to copy the simple ISO file will take much longer than expected.
If you are seeing this low throughput behavior with the Datastore Browser, further environmental troubleshooting will need to be performed.
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